226: Ulrich Boser on How to Get Better at Learning | Apr 17, 2018 | Listen |
225: Tim Freke on the Evolution of the Human Psyche | Apr 11, 2018 | Listen |
224: Cheri Huber On the Impact of Our Mind on Our Direct Experience | Apr 04, 2018 | Listen |
223: 223: Rick Hanson on Growing Positive Qualities | Mar 27, 2018 | Listen |
222: Questions to Ask Yourself About Stress | Mar 24, 2018 | Listen |
222: Jeff Warren on How to Meditate with a Busy Brain | Mar 20, 2018 | Listen |
221: Introducing Safe For Work | Mar 19, 2018 | Listen |
221: Robert Wright on Why Buddhism is True | Mar 14, 2018 | Listen |
220: Living the Questions | Mar 10, 2018 | Listen |
220: Catherine Gray on the Joy of Being Sober | Mar 07, 2018 | Listen |
219: Paul Dolan on Designing Your Life for Happiness | Feb 28, 2018 | Listen |
218: Ellen Bass: Ellen Bass on the Power of Poetry in Your Life | Feb 21, 2018 | Listen |
217: Will Schwalbe: On the Love of Reading Books | Feb 14, 2018 | Listen |
216: David Loy on the Intersection of Buddhism and Modern Culture | Feb 07, 2018 | Listen |
215: Are You Too Easy or Too Hard on Yourself | Feb 04, 2018 | Listen |
215: Leah Weiss on the Power of Mindfulness in the Workplace | Jan 31, 2018 | Listen |
214: Andy Couturier on Increasing your Happiness by Simplifying Your Life | Jan 24, 2018 | Listen |
213: Dillan Digiovanni on Activism and Identity | Jan 17, 2018 | Listen |
212: Elissa Epel on Telomeres and How our Choices Affect Them and our Health | Jan 10, 2018 | Listen |
211: Steve Hagen on Perception, Conception, and Enlightenment | Jan 03, 2018 | Listen |
210: Johann Berlin on Living a Fulfilling Life | Dec 27, 2017 | Listen |
209: Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves | Dec 20, 2017 | Listen |
209: Bonus: The Why Try Effect with Dr. Jon Mills | Dec 18, 2017 | Listen |
208: Peter Block: Freeing Yourself from Consumer Culture | Dec 13, 2017 | Listen |
207: Shozan Jack Haubner: Living with Leonard Cohen and a Zen Sex Scandal | Dec 05, 2017 | Listen |
206: Shozan Jack Haubner- No Self, an Opium High and a Death Sentence | Nov 29, 2017 | Listen |
205: Tasha Eurich on Gauging and Growing our Self-Awareness | Nov 22, 2017 | Listen |
205: Bonus: Thanksgiving Binge | Nov 16, 2017 | Listen |
204: Scott Kiloby on Awareness and Non-Duality | Nov 14, 2017 | Listen |
203: Eric Maisel: Rethinking Mental Health | Nov 08, 2017 | Listen |
202: Maia Szalavitz: A New Lens on Addiction | Nov 01, 2017 | Listen |
201: Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds | Oct 25, 2017 | Listen |
200: Poe Ballantine | Oct 18, 2017 | Listen |
199: Robert Thurman- Buddhism and the Dalai Lama | Oct 11, 2017 | Listen |
Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns | Oct 07, 2017 | Listen |
198: Tim Urban Part Two | Oct 03, 2017 | Listen |
197: Tim Urban: Wait but Why | Sep 21, 2017 | Listen |
196: Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression! | Sep 19, 2017 | Listen |
195: Danielle Laporte: Has your self-help become self-criticism? | Sep 12, 2017 | Listen |
194: Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life | Sep 06, 2017 | Listen |
193: Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain | Aug 30, 2017 | Listen |
192: Sean Carroll: Theoretical Physics and the Meaning of Life | Aug 22, 2017 | Listen |
191: Spring Washam: Meditation, Ayahuasca, Trauma and Depression | Aug 16, 2017 | Listen |
Bonus: Eric Interviewed on Awesome at Your Job Podcast | Aug 13, 2017 | Listen |
190: Akshay Nanavati- Fear and Depression | Aug 08, 2017 | Listen |
189: Eric Barker: Success and Happiness | Aug 01, 2017 | Listen |
188: Gregg Krech: Procrastination, Taking Action and Mindfulness | Jul 26, 2017 | Listen |
187: Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy | Jul 18, 2017 | Listen |
186: Russ Harris Part Two | Jul 11, 2017 | Listen |
185: Russ Harris | Jul 05, 2017 | Listen |
184: Justin Stenstrom | Jun 28, 2017 | Listen |
183: Heather Havrilesky | Jun 21, 2017 | Listen |
182: Colin Gawel: Fatherhood and Resilience | Jun 14, 2017 | Listen |
181: Chris Niebauer | Jun 07, 2017 | Listen |
180: Thomas Sterner | May 31, 2017 | Listen |
179: Dani Shapiro | May 24, 2017 | Listen |
178: Peter Singer | May 17, 2017 | Listen |
177: Kurt Gray | May 10, 2017 | Listen |
176: Sam Weinman | May 03, 2017 | Listen |
175: Tom Asacker | Apr 26, 2017 | Listen |
174: Sarah Kaufman | Apr 19, 2017 | Listen |
173: Joey Svendsen: Depression and Fundamentalist Christianity | Apr 12, 2017 | Listen |
Mini Episode: Depression | Apr 09, 2017 | Listen |
172: Mark Shapiro | Apr 05, 2017 | Listen |
171: Charles Fernyhough | Mar 29, 2017 | Listen |
170: Daniel Levitin | Mar 22, 2017 | Listen |
169: Richard Rohr Part 2 | Mar 15, 2017 | Listen |
Mini Episode: God and the 12 Steps | Mar 12, 2017 | Listen |
168: Richard Rohr | Mar 08, 2017 | Listen |
167: Erik Vance | Feb 28, 2017 | Listen |
166: Adyashanti | Feb 21, 2017 | Listen |
165: Dean Quick | Feb 15, 2017 | Listen |
164: Emma Seppälä | Feb 08, 2017 | Listen |
163: Srini Rao | Feb 01, 2017 | Listen |
The Middle Way- Mini Episode | Jan 29, 2017 | Listen |
162: Greg Marcus | Jan 25, 2017 | Listen |
161: Brian Tom O'Connor | Jan 18, 2017 | Listen |
160: Emily Esfahani Smith | Jan 10, 2017 | Listen |
159: Koshin Paley Ellison | Jan 04, 2017 | Listen |
Bonus Holiday Re-Issue: Rick Hanson | Jan 03, 2017 | Listen |
Holiday Bonus Re-Issue: Glennon Doyle Melton | Jan 01, 2017 | Listen |
Bonus Holiday Re-Issue: BJ Fogg- Habits | Dec 31, 2016 | Listen |
Bonus Holiday Re-Issue: James Clear | Dec 31, 2016 | Listen |
Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness | Dec 29, 2016 | Listen |
158: Dr. Dan Siegel | Dec 28, 2016 | Listen |
Bonus Holiday Re-Issue: Maria Popova | Dec 27, 2016 | Listen |
Bonus Holiday Reissue- Dan Millman | Dec 25, 2016 | Listen |
157: Claire Hoffman | Dec 21, 2016 | Listen |
156: Jesse Browner | Dec 14, 2016 | Listen |
155: Lesley Hazleton | Dec 07, 2016 | Listen |
154: Benjamin Shalva | Nov 30, 2016 | Listen |
153: Michelle Gielan | Nov 23, 2016 | Listen |
152: Roger Housden | Nov 16, 2016 | Listen |
Post Election Mini-Episode | Nov 10, 2016 | Listen |
151: Mike McHargue (Science Mike) | Nov 08, 2016 | Listen |
150: Shinzen Young: Meditation, Mindfulness and Enlightenment | Nov 02, 2016 | Listen |
149: Michael Bungay Stanier | Oct 26, 2016 | Listen |
148: Eric Kaufmann | Oct 19, 2016 | Listen |
149: Jonathan Fields | Oct 12, 2016 | Listen |
147: Barbara Karnes | Oct 05, 2016 | Listen |
146: Melody Warnick | Sep 27, 2016 | Listen |
145: Taylor Hunt | Sep 21, 2016 | Listen |
144: Tara Brach | Sep 14, 2016 | Listen |
143: Matthew Quick | Sep 07, 2016 | Listen |
142: Howard Martin (HeartMath) | Aug 31, 2016 | Listen |
141: Ralph White | Aug 24, 2016 | Listen |
Mini Episode Reissue | Aug 22, 2016 | Listen |
140: Tami Simon | Aug 17, 2016 | Listen |
Bonus Episode: Eric interviewed on the Life on Purpose Show | Aug 14, 2016 | Listen |
139: Matthew Fox | Aug 10, 2016 | Listen |
138: Conor O'Brien- Villagers | Aug 03, 2016 | Listen |
137: Brad Warner | Jul 27, 2016 | Listen |
136: Michelle Segar | Jul 20, 2016 | Listen |
135: James R Doty | Jul 13, 2016 | Listen |
134: Parker J Palmer | Jul 05, 2016 | Listen |
133: A.H. Almaas | Jun 29, 2016 | Listen |
132: Dr. Norman Rosenthal | Jun 22, 2016 | Listen |
131: Kira Asatryan | Jun 15, 2016 | Listen |
130: John Prendergast | Jun 08, 2016 | Listen |
129: Russell Simmons | Jun 01, 2016 | Listen |
128: Benjamin Shalva | May 24, 2016 | Listen |
Behavior Change Mistake #2 | May 21, 2016 | Listen |
127: Robbie Vorhaus | May 17, 2016 | Listen |
The #1 Mistake People Make When Trying to Change Behavior | May 14, 2016 | Listen |
126: Mary O"Malley | May 11, 2016 | Listen |
125: Dan Harris and Oren Sofer | May 04, 2016 | Listen |
124: Colin Beavan | Apr 27, 2016 | Listen |
123: Steven C Hayes | Apr 19, 2016 | Listen |
122: Aaron Anastasi | Apr 12, 2016 | Listen |
121: Robert Sessions | Apr 05, 2016 | Listen |
120: Rick Heller | Mar 30, 2016 | Listen |
119: Rebecca Newberger Goldstein | Mar 22, 2016 | Listen |
118: Tara Mohr | Mar 15, 2016 | Listen |
Keep Trying- Mini Episode | Mar 13, 2016 | Listen |
117: Dr. Gabor Mate´ | Mar 08, 2016 | Listen |
Solomon's Paradox | Mar 06, 2016 | Listen |
116: Barry Mangione | Mar 01, 2016 | Listen |
115: Mark Nepo | Feb 23, 2016 | Listen |
115: Mirabai Starr | Feb 16, 2016 | Listen |
114: Chris Grosso | Feb 09, 2016 | Listen |
The Second Arrow- Mini Episode | Feb 05, 2016 | Listen |
113: Rainn Wilson | Feb 01, 2016 | Listen |
112: Manoush Zomorodi | Jan 26, 2016 | Listen |
111: Belinda Gore | Jan 19, 2016 | Listen |
110: Toni Bernhard | Jan 13, 2016 | Listen |
109: John Lee Dumas | Jan 05, 2016 | Listen |
108: Megan Feldman Bettencourt | Dec 30, 2015 | Listen |
107: Kristin Neff | Dec 22, 2015 | Listen |
106: Monk Yunrou | Dec 16, 2015 | Listen |
105: Guy Winch | Dec 09, 2015 | Listen |
104: Loch Kelly | Dec 02, 2015 | Listen |
103: Deborah Schoeberlein David | Nov 24, 2015 | Listen |
102: Mark Manson | Nov 17, 2015 | Listen |
101: Eric and Chris | Nov 11, 2015 | Listen |
100: Steve Almond | Nov 03, 2015 | Listen |
99: don Miguel Ruiz | Oct 27, 2015 | Listen |
98: Mike Peters of the Alarm | Oct 20, 2015 | Listen |
97: Michael Taft: Meditation and Mindfulness for Geeks | Oct 13, 2015 | Listen |
96: Casey Schwartz | Oct 07, 2015 | Listen |
95: Amy Banks | Sep 29, 2015 | Listen |
94: Kevin Breel: Depression and Comedy | Sep 23, 2015 | Listen |
93: Tony Horton | Sep 14, 2015 | Listen |
92: Sharon Salzberg | Sep 08, 2015 | Listen |
91: BJ Fogg- Habits | Sep 02, 2015 | Listen |
90: Jeff Goins | Aug 26, 2015 | Listen |
89: Todd Henry | Aug 19, 2015 | Listen |
Mini Episode- Consistency | Aug 16, 2015 | Listen |
88: Rabbi Rami Shapiro | Aug 12, 2015 | Listen |
87: Johnette Napolitano | Aug 04, 2015 | Listen |
86: Kerry Patterson | Jul 28, 2015 | Listen |
85: Justin Sullivan (New Model Army) | Jul 21, 2015 | Listen |
84: Scott Gornto | Jul 14, 2015 | Listen |
83: Brigid Schulte | Jul 08, 2015 | Listen |
84: Bob Proctor | Jun 30, 2015 | Listen |
82: Dr. Rick Hanson | Jun 24, 2015 | Listen |
81: Jackie Warner | Jun 17, 2015 | Listen |
Mini Episode: The Elephant and The Rider | Jun 13, 2015 | Listen |
80: Karen Valencic | Jun 10, 2015 | Listen |
79: Akshay Nanavati | Jun 02, 2015 | Listen |
Bonus Re-Release | May 28, 2015 | Listen |
78: Simon Sinek | May 26, 2015 | Listen |
77: Lama Surya Das | May 20, 2015 | Listen |
Mini Episode: No Easy Street | May 17, 2015 | Listen |
76: Johann Hari | May 13, 2015 | Listen |
75: Edward Slingerland | May 05, 2015 | Listen |
Bonus Re-Issue: Rich Roll from March 2014 | Apr 30, 2015 | Listen |
74: Rich Roll and Julie Piatt | Apr 30, 2015 | Listen |
73: Dale Partridge | Apr 29, 2015 | Listen |
72: Chris Hoke | Apr 22, 2015 | Listen |
71: Carol Dweck | Apr 15, 2015 | Listen |
70: David Redish | Apr 07, 2015 | Listen |
Mini Episode- My Cup is Too Full | Apr 05, 2015 | Listen |
69: Jake Ducey | Mar 31, 2015 | Listen |
Mini Episode: One Day at a Time | Mar 30, 2015 | Listen |
68: Byron Katie- The Work | Mar 24, 2015 | Listen |
Mini Episode- Small Changes | Mar 23, 2015 | Listen |
67: Glennon Doyle Melton | Mar 17, 2015 | Listen |
66: Josh Shipp | Mar 10, 2015 | Listen |
Mini Episode: The Fundamental Attribution Error | Mar 07, 2015 | Listen |
65: Maria Popova of Brain Pickings | Mar 02, 2015 | Listen |
64: Dr David K Reynolds | Feb 24, 2015 | Listen |
Mini Episode: The Persistent Illusion | Feb 21, 2015 | Listen |
63: Roland Merullo | Feb 17, 2015 | Listen |
Mini Episode- Feelings, Thoughts and Actions | Feb 14, 2015 | Listen |
62: Amy Clover | Feb 10, 2015 | Listen |
Mini Episode- Tending Our Own Gardens | Feb 08, 2015 | Listen |
61: Tony Stubblebine | Feb 04, 2015 | Listen |
Mini Episode- The Power of Appreciation | Feb 01, 2015 | Listen |
60: Gabriele Oettingen | Jan 28, 2015 | Listen |
Mini Episode: Decision Fatigue and the Power of Routines | Jan 24, 2015 | Listen |
59: Alex Cornell | Jan 21, 2015 | Listen |
Mini Episode: The Parable of the Farmer and the Horse | Jan 19, 2015 | Listen |
58: Susan Piver | Jan 13, 2015 | Listen |
Mini Episode- Knowledge Versus Action | Jan 11, 2015 | Listen |
57: Gregg Swanson | Jan 06, 2015 | Listen |
56: Emily White | Dec 30, 2014 | Listen |
Mini Episode: Negative Emotions | Dec 28, 2014 | Listen |
56: Congressman Tim Ryan | Dec 23, 2014 | Listen |
Mini Episode: Notice, Don't Resist | Dec 21, 2014 | Listen |
Bonus Re-Release: Todd Henry | Dec 18, 2014 | Listen |
55: Therese Borchard | Dec 16, 2014 | Listen |
Mini Episode- How I Built a Meditation Habit | Dec 13, 2014 | Listen |
54: James Clear | Dec 08, 2014 | Listen |
Mini Episode- Why Worrying Doesn't Work | Dec 08, 2014 | Listen |
53: Michael Galinsky | Dec 02, 2014 | Listen |
Mini Episode- The Exhaustion of Avoidance | Nov 30, 2014 | Listen |
52: Robert Biswas-Diener | Nov 25, 2014 | Listen |
Mini Episode- Excerpt from 7 Habits Course | Nov 23, 2014 | Listen |
51: Jeffrey Rubin | Nov 19, 2014 | Listen |
Bonus Re-Release: Andrew Solomon | Nov 15, 2014 | Listen |
50: Dan Wilson | Nov 10, 2014 | Listen |
49: Alex LIckerman | Nov 04, 2014 | Listen |
49: Jordan Harbinger | Oct 30, 2014 | Listen |
Mini Episode 10: Setbacks and Dissapointments | Oct 26, 2014 | Listen |
48: Joel Zaslofsky | Oct 22, 2014 | Listen |
47: Kristoffer Carter | Oct 14, 2014 | Listen |
Mini Episode- 7 Habits of Highly Effective People | Oct 13, 2014 | Listen |
46: Christine Hassler | Oct 08, 2014 | Listen |
Mini Episode 9- Envy and Comparision | Oct 06, 2014 | Listen |
45: Emiliya Zhivotovskaya | Sep 30, 2014 | Listen |
Mini Ep 8- The Role of Willpower and Anger in Depression | Sep 27, 2014 | Listen |
44: Jonathan Rottenberg: Depression and Evolution | Sep 23, 2014 | Listen |
43: Chris Grosso - The Indie Spiritualist | Sep 16, 2014 | Listen |
Mini Episode 7- Positive Concentration | Sep 13, 2014 | Listen |
42: Chris Guillebeau | Sep 10, 2014 | Listen |
Mini Episode #6-Rumination | Sep 08, 2014 | Listen |
41: Mishka Shubaly | Sep 02, 2014 | Listen |
Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review | Aug 31, 2014 | Listen |
40: Jonathan Fields | Aug 26, 2014 | Listen |
39: Timber Hawkeye | Aug 20, 2014 | Listen |
Bonus Re-Release- Watsky | Aug 16, 2014 | Listen |
38: Julien Smith | Aug 12, 2014 | Listen |
37: Srini Pillay | Aug 05, 2014 | Listen |
36: Paul Gilmartin of The Mental Illness Happy Hour | Jul 29, 2014 | Listen |
35: Krista Tippett (On Being) | Jul 20, 2014 | Listen |
34: Strand of Oaks (Timothy Showalter) | Jul 16, 2014 | Listen |
33: Kino MacGregor | Jul 09, 2014 | Listen |
32: Dan Harris | Jul 01, 2014 | Listen |
31: Lewis Howes | Jun 25, 2014 | Listen |
30: Lama Kathy Wesley | Jun 17, 2014 | Listen |
29: Jon Wurster | Jun 10, 2014 | Listen |
28: Anna David | Jun 03, 2014 | Listen |
27: Noah Levine | May 28, 2014 | Listen |
26: Rosalind Wiseman | May 20, 2014 | Listen |
25: Andrew Solomon | May 11, 2014 | Listen |
24: Matthew Quick | May 06, 2014 | Listen |
23: Joe Oestreich of Watershed | Apr 30, 2014 | Listen |
22: Frank Turner | Apr 22, 2014 | Listen |
21: Mini Episode- PItfalls of Positive Thinking | Apr 19, 2014 | Listen |
20: Jessica Lamb Shapiro | Apr 15, 2014 | Listen |
19: Brenden Dilley | Apr 08, 2014 | Listen |
18: Dave Davies of The Kinks | Mar 31, 2014 | Listen |
17: Rich Roll | Mar 25, 2014 | Listen |
16: Mini Episode- Why Did We Start This Podcast? | Mar 21, 2014 | Listen |
15: Brian Koppelman | Mar 18, 2014 | Listen |
14: Chris Brogan | Mar 11, 2014 | Listen |
13: Mini Episode with Eric | Mar 09, 2014 | Listen |
12: Shozan Jack Haubner | Mar 04, 2014 | Listen |
11: Tony Dekker of Great Lake Swimmers | Mar 01, 2014 | Listen |
10: Mike Scott of The Waterboys | Feb 25, 2014 | Listen |
9: Langhorne Slim | Feb 18, 2014 | Listen |
8: Randy Scott Hyde | Feb 11, 2014 | Listen |
7: Kevin Griffin | Feb 04, 2014 | Listen |
6: Todd Henry | Jan 28, 2014 | Listen |
5: Dan Millman | Jan 22, 2014 | Listen |
4: Lodro Rinzler- The One You Feed | Jan 17, 2014 | Listen |
3: Jessica Hagy | Jan 16, 2014 | Listen |
2: Oliver Burkeman | Jan 11, 2014 | Listen |
1: George Watsky | Jan 06, 2014 | Listen |