TitleDate
Commercial Eggs vs Pasture-Raised EggsJan 18, 2019 Listen
Why Gas on Keto?Jan 18, 2019 Listen
Are You in Love With Chocolate?Jan 17, 2019 Listen
Maintenance on a Ketogenic & Intermittent Fasting PlanJan 17, 2019 Listen
Will Intermittent Fasting Cause Gallstones?Jan 16, 2019 Listen
Will Eating Fungus (Mushrooms) Give You Fungus?Jan 16, 2019 Listen
Will Vegetable Carbs Slow Weight Loss?Jan 15, 2019 Listen
Why Doesn’t Muscle Loss Occur During Fasting?Jan 15, 2019 Listen
The Dangers of LOW Cholesterol - IMPORTANTJan 14, 2019 Listen
What Does "Excessive Carbs" or "Too Many Carbs" Mean?Jan 14, 2019 Listen
Why Cholesterol & LDL Can Increase on Keto (Low Carb Diet)Jan 12, 2019 Listen
South Beach Diet vs. Healthy Keto and Intermittent FastingJan 12, 2019 Listen
Vegetables & Bloating on KetoJan 11, 2019 Listen
Hidden Sugars in So-Called Health FoodsJan 11, 2019 Listen
What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?Jan 10, 2019 Listen
Why Do Overweight People Have Such a Hard Time Losing FatJan 10, 2019 Listen
How Much Do Medications Slow Keto & Intermittent Fasting Results?Jan 09, 2019 Listen
When Is a High Fat Diet Dangerous?Jan 09, 2019 Listen
Why We ONLY Need a Moderate Amount of Protein on a Keto and Intermittent Fasting PlanJan 08, 2019 Listen
Is It Okay to Do Keto & Intermittent Fasting If You Have a Heart Condition?Jan 08, 2019 Listen
Use Intermittent Fasting to Fight Cancer (Boost Your Immune System)Jan 07, 2019 Listen
DON'T DO THIS... If You're Trying to Lose Weight!Jan 07, 2019 Listen
Why Women Crave Chocolate During Their Menstrual Cycle?Jan 04, 2019 Listen
Your Menstrual Cycle, Nutrient Levels & CravingsJan 04, 2019 Listen
MSG: the Hidden InsulinJan 03, 2019 Listen
Dr. Eric Berg's Case Study - 4 Pots of Coffee to 1 CupJan 03, 2019 Listen
Dr Berg’s Q & A Podcast Sessions #7Jan 02, 2019 Listen
Gastric Bypass & Keto and Intermittent FastingJan 01, 2019 Listen
Do NOT Consume Farm Raised Fish AnymoreJan 01, 2019 Listen
High Blood Glucose While in Ketosis? How can this be?Jan 01, 2019 Listen
What's So Healthy About Heart Healthy Whole Grains?Jan 01, 2019 Listen
Ammonia Body Odor When You Are In Ketosis?Dec 29, 2018 Listen
Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!Dec 29, 2018 Listen
Are Whole Grains REALLY that Healthier than Refined Grains?Dec 27, 2018 Listen
How to do Intermittent Fasting (pdf): Printable GuideDec 27, 2018 Listen
Bloated Belly After Exercise?Dec 26, 2018 Listen
Overcome Keto Flu With This Simple CondimentDec 26, 2018 Listen
Will a Little Bit of Junk Food be Acceptable on a Keto & Intermittent Fasting Plan PlanDec 25, 2018 Listen
You Fat & Your GeneticsDec 25, 2018 Listen
Why Do I Have Insulin Resistance But Normal A1C?Dec 21, 2018 Listen
Is Splenda Good to Consume on Keto?Dec 21, 2018 Listen
What Foods to Eat to Break a Prolonged FastDec 20, 2018 Listen
Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)Dec 20, 2018 Listen
Food Combining (Fat with Carbs) vs. (Fat with Protein)Dec 19, 2018 Listen
Rice Milk vs. Almond Milk on KetoDec 19, 2018 Listen
Protein Amounts on Keto ClarifiedDec 18, 2018 Listen
Get Your Glucose From Protein & FatDec 18, 2018 Listen
Why We Really Love CarbsDec 14, 2018 Listen
Lactic Acid is Not Making You Sore After Workouts - This is...Dec 14, 2018 Listen
Repairing Metabolic Damage from Anorexia & BulimiaDec 13, 2018 Listen
Can I Take a Greens Product Instead of Eating 7-10 Cups of Salad?Dec 13, 2018 Listen
What's Worse: High Insulin or High Glucose Levels?Dec 12, 2018 Listen
I Want to do Keto But Don't Like VegetablesDec 12, 2018 Listen
What is the Fasting Mimicking Diet (FMD)?Dec 11, 2018 Listen
Is Stress Making You Eat Sugar?Dec 11, 2018 Listen
How Much Sugar is Too Much?Dec 10, 2018 Listen
False Hunger Pangs When Doing Intermittent FastingDec 10, 2018 Listen
How Many Carbs for Higher Levels of Fitness?Dec 07, 2018 Listen
Will Many Small Meals Throughout the Day Enhance Metabolism?Dec 07, 2018 Listen
Nuts and Seeds on a Ketogenic DietDec 06, 2018 Listen
How to Trigger Your Fat Burning HormonesDec 06, 2018 Listen
Why High LDL Cholesterol on the Ketogenic Diet?Dec 05, 2018 Listen
Intermittent fasting and CancerDec 05, 2018 Listen
Does a High Fat Diet Causes Gallstones? (It Depends)Dec 04, 2018 Listen
What About Canned Vegetables on Keto?Dec 04, 2018 Listen
Best Cracker on a Ketogenic DietDec 03, 2018 Listen
Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Michel JourdainDec 03, 2018 Listen
Do You Feel Stuffed But Then Hungry 2 Hours After Eating on Your Intermittent Fasting Plan?Dec 01, 2018 Listen
How Can Eating Fat LOWER Your Cholesterol?Dec 01, 2018 Listen
The Best Tips to Get Back on Track with KetoNov 29, 2018 Listen
Is Squash Keto Friendly?Nov 29, 2018 Listen
Uric Acid Kidney Stones & the Ketogenic DietNov 28, 2018 Listen
Keto-Adaptation and Nutritional YeastNov 28, 2018 Listen
Does the Ketogenic Diet Cause Hypothyroidism or Hashimoto's ThyroiditisNov 27, 2018 Listen
Why the Strong Odor on Keto?Nov 27, 2018 Listen
Is Keto (Ketogenic Diet) Healthy for Kids?Nov 26, 2018 Listen
Get More Salt In Your Keto Plan (1 Teaspoon)Nov 26, 2018 Listen
What Type of Food Triggers Ketosis?Nov 24, 2018 Listen
What Type of Food Triggers Ketosis?Nov 24, 2018 Listen
Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting PlanNov 23, 2018 Listen
Keto Meal Analysis by Dr. BergNov 23, 2018 Listen
Best Food to Gain WeightNov 22, 2018 Listen
Some REAL Reasons Why Saturated Fats Are HealthyNov 22, 2018 Listen
Does a High Fat Diet Really Cause Diabetes Type 2Nov 21, 2018 Listen
Dr. Berg Success Story Interview (Skype: Miroslaw Duda)Nov 21, 2018 Listen
Fat Burning, Hormones & AgingNov 20, 2018 Listen
How Many Carbs in Popcorn is the Question, NOT Calories!Nov 20, 2018 Listen
Change Your Thoughts Change Your Body ShapeNov 19, 2018 Listen
Key Vitamins & Minerals on a Ketogenic Diet PlanNov 19, 2018 Listen
Using Fasting to Enhance Stem CellsNov 16, 2018 Listen
Molasses, Honey & Agave on a Ketogenic Diet?Nov 16, 2018 Listen
Intermittent Fasting is the Best Way to Spike Your TestosteroneNov 15, 2018 Listen
The Hidden Carbs In Restaurant Foods That Will STOP Ketosis Cold!Nov 15, 2018 Listen
Is it Safe for Menopausal Women with Adrenal Fatigue to do Keto and Intermittent FastingNov 14, 2018 Listen
I Have Absolutely NO Appetite - Do I Eat?Nov 14, 2018 Listen
Do Sit-Ups Really Flatten Your Belly?Nov 13, 2018 Listen
Cancer Cells Love SugarNov 13, 2018 Listen
Key Nutrients that Make Your Muscles GrowNov 12, 2018 Listen
Can I Eat Potatoes if I am a Diabetic?Nov 12, 2018 Listen
Is Keto (Ketogenic Diet) Too Extreme?Nov 09, 2018 Listen
FRUCTOSE: the Most Dangerous Sugar for Your BellyNov 09, 2018 Listen
What Do You Crave on Keto: Protein, Fat or Carbs?Nov 08, 2018 Listen
Ideal Protein Diet vs. Healthy Keto and Intermittent FastingNov 08, 2018 Listen
How to Prevent Diabetes & its ComplicationsNov 07, 2018 Listen
Lightheaded on Keto & Intermittent Fasting? Do This...Nov 07, 2018 Listen
Diarrhea On The Ketogenic DietNov 06, 2018 Listen
Still Crave Sweets on a Ketogenic Diet?Nov 06, 2018 Listen
Exhausted After Giving Up Carbs?Nov 05, 2018 Listen
Fluid Retention on the Ketogenic Diet?Nov 05, 2018 Listen
Will Losing Fat Release Toxins Into Your Body on Keto and Intermittent Fasting?Nov 02, 2018 Listen
Did You Gain Weight Eating Just Salad?Nov 02, 2018 Listen
What Fermented Food Are Okay on Keto (Ketogenic Diet)?Nov 01, 2018 Listen
Acceptable Fats on a Ketogenic Diet and with Intermittent FastingNov 01, 2018 Listen
Intermittent Fasting, Low Blood Sugars & Your AdrenalsOct 31, 2018 Listen
When Are Ketones Dangerous?Oct 31, 2018 Listen
Are Organ Meats Unhealthy or Healthy?Oct 30, 2018 Listen
Hungry For Carbs All the Time?Oct 30, 2018 Listen
Improving Sleep on the Ketogenic Diet / Intermittent Fasting PlanOct 29, 2018 Listen
Can I Eat Pomegranates on a Ketogenic Diet?Oct 29, 2018 Listen
Have High Blood Glucose on Keto? Here's Why!Oct 25, 2018 Listen
Choline is the Vitamin for a Fatty Liver & Can Prevent Keto RashOct 25, 2018 Listen
Why You Get Sleepy After Eating ProteinOct 24, 2018 Listen
Is Intermittent Fasting Okay For Adrenal Fatigue?Oct 24, 2018 Listen
Leave Me a Voicemail With Your Question!Oct 22, 2018 Listen
STOP Weighing Yourself & Throw Away Your Scale!Oct 22, 2018 Listen
Cutting Calories But NO Weight Loss?Oct 22, 2018 Listen
Intermittent Fasting & the GallbladderOct 19, 2018 Listen
Dr. Berg's Meal Replacement Shake: Enhance KetosisOct 19, 2018 Listen
Is Being Cold In Intermittent Fasting Normal?Oct 17, 2018 Listen
Insulin Does a LOT More than Just Lowering Blood SugarOct 17, 2018 Listen
Knocked Out of Ketosis vs. Breaking the FastOct 13, 2018 Listen
Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin?Oct 13, 2018 Listen
#1 Confusion of Every Person Struggling With WeightOct 11, 2018 Listen
Can I Eat Yogurt on the Ketogenic Diet?Oct 11, 2018 Listen
Why Insomnia on the Ketogenic Diet?Oct 10, 2018 Listen
How Much Rest & Recovery Do We Really Need With Exercise?Oct 10, 2018 Listen
Before-After Using Keto & Intermittent Fasting: Dr. Berg Skype with Jennifer LaiOct 09, 2018 Listen
Does Fiber Cancel Carbs?Oct 09, 2018 Listen
Is Keto and Intermittent Fasting Too Hard or Restrictive?Oct 08, 2018 Listen
Using a Ketogenic Diet for Tumors & CancerOct 08, 2018 Listen
Our Dietary Guidelines are Based on Junk Science: Dr. Berg & Ivor CumminsOct 05, 2018 Listen
I Can't Do Keto Because My Cravings Are Too IntenseOct 05, 2018 Listen
Keto-Intermittent Fasting Before & After Skye Interview Dr. Berg and Dan McGinleyOct 04, 2018 Listen
Why Can't I Sleep on Keto and My Intermittent Fasting PlanOct 04, 2018 Listen
Stress Induced Weight Gain: Dr. Berg Skype Interview with Cheryl StytleOct 03, 2018 Listen
An APPLE a Day Will NOT Let Your Weight Go AwayOct 03, 2018 Listen
What Happens When Your Fat Cells Become Insulin ResistantOct 02, 2018 Listen
Put Your Attention on THIS when doing Keto & Intermittent FastingOct 02, 2018 Listen
Use Intermittent Fasting to Spike Your Growth Hormone by 2000 PercentOct 01, 2018 Listen
Still Have Sugar & Carb Cravings on Keto?Oct 01, 2018 Listen
Ketosis & Sodium (Correcting Keto Flu)Sep 28, 2018 Listen
Is Keto (Ketogenic Diet) Only Good Short-Term?Sep 28, 2018 Listen
The Answer to Obesity Is Obvious If You Look at the StatisticsSep 27, 2018 Listen
The 7 Intermittent Fasting MythsSep 27, 2018 Listen
Dr. Berg & Professor Timothy Noakes on the Ketogenic Diet & Exercise MythsSep 26, 2018 Listen
Keto Fatigue - Exhaustion & Vitamin B5 (Pantothenic Acid)Sep 26, 2018 Listen
Two Things to Focus On to Rid Diabetes Type IISep 25, 2018 Listen
Does Ketosis Damage the Kidneys?Sep 25, 2018 Listen
When is the Best Time to Do OMAD (One Meal A Day)?Sep 24, 2018 Listen
Does Eating Saturated Fat Really Cause Insulin ResistanceSep 24, 2018 Listen
Less Bowel Movements with Intermittent Fasting?Sep 21, 2018 Listen
Can I Drink Alcohol on Keto (Ketogenic Diet)?Sep 21, 2018 Listen
How to Lose Weight Without Losing MuscleSep 20, 2018 Listen
The 7 Reasons Why You Are Tired on Keto (Ketogenic Diet)Sep 20, 2018 Listen
Is it Safe to be in Ketosis if Pregnant or Breastfeeding?Sep 19, 2018 Listen
I Feel Better on Carbs - So I Must Need ThemSep 19, 2018 Listen
The 3 Ways to Lose WeightSep 18, 2018 Listen
The 5 Reasons Why You Need Dietary Fat to Burn FatSep 18, 2018 Listen
Why People Can't Lose Weight New Part 3Sep 17, 2018 Listen
Keto Diet Analysis by Dr. BergSep 17, 2018 Listen
Getting the Most Important Fat on Keto (Ketogenic Diet)Sep 13, 2018 Listen
How to Transition From 2 Meals to 1 Meal Per Day with INTERMITTENT FASTINGSep 13, 2018 Listen
Why Can't You Lose Weight During Menopause?Sep 12, 2018 Listen
Maintenance on a Ketogenic DietSep 12, 2018 Listen
Keto & Intermittent Fasting REDUCES the Need For SleepSep 11, 2018 Listen
Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Priscila NuvamsaSep 11, 2018 Listen
Exercise Will NOT Benefit You Without This...Sep 10, 2018 Listen
How to Get Your Wife To Lose Weight: FOR MEN ONLY!Sep 10, 2018 Listen
The "I Need More Fat to Lose Weight" MythSep 07, 2018 Listen
Intermittent Fasting, Low Carbs & Your ThyroidSep 07, 2018 Listen
Dr. Berg Skypes Shawn Rega on Keto & Intermittent FastingSep 06, 2018 Listen
Do Calories Matter When Doing the Ketogenic Diet?Sep 06, 2018 Listen
Gout & KetosisSep 05, 2018 Listen
Irritable & Cranky on Intermittent Fasting?Sep 05, 2018 Listen
Dr Berg’s Q & A Podcast Sessions #6Sep 04, 2018 Listen
Intermittent Fasting For Mental Clarity and SharpnessSep 04, 2018 Listen
My Blood Sugars Won't Come Down on a Keto and Intermittent Fasting PlanSep 03, 2018 Listen
Weight Watchers vs. Healthy Ketosis & Intermittent FastingSep 03, 2018 Listen
Ketosis Mini-Course: How To Do KetosisAug 31, 2018 Listen
6 Tips Doing Keto with a Sluggish GallbladderAug 31, 2018 Listen
How Do You Know You're In Ketosis?Aug 30, 2018 Listen
MyPlate vs. Healthy KetosisAug 30, 2018 Listen
Does Ketosis Worsen the Adrenal Glands?Aug 29, 2018 Listen
Can We Do Pork Rinds on Keto?Aug 29, 2018 Listen
Will Lemon Water Kick You Out of Ketosis?Aug 28, 2018 Listen
Ketosis, Acne & Your SkinAug 28, 2018 Listen
Why Ketosis Doesn't Necessarily Cause Weight LossAug 27, 2018 Listen
Are You Itching on a Ketogenic Diet?Aug 27, 2018 Listen
Keto & Intermittent Before-After with Dr. Berg & Amit NikhargeAug 24, 2018 Listen
How to Regrow Your Brain with Intermittent FastingAug 24, 2018 Listen
Juicing on a Ketogenic Diet?Aug 23, 2018 Listen
The 7 Keto Myths & LiesAug 23, 2018 Listen
Getting Too Skinny on Keto?Aug 22, 2018 Listen
Does Ketosis Cause Hypothyroidism?Aug 22, 2018 Listen
Ketosis Mini-Course: Why Does Keto Work!Aug 21, 2018 Listen
I Can't Do Low Carbs Because I Love Food Too Much!Aug 21, 2018 Listen
Radio Interview About Ketosis & Intermittent Fasting Part 2Aug 21, 2018 Listen
Radio Interview About Ketosis and Intermittent FastingAug 21, 2018 Listen
Boost Your Energy on Keto (Ketogenic Diet) Doing This...Aug 20, 2018 Listen
The Best Cheese on Keto (Ketogenic Diet)Aug 20, 2018 Listen
When is the Best Time to Take Supplements on Keto and Intermittent Fasting?Aug 17, 2018 Listen
Getting Headaches When Doing Keto and Intermittent Fasting?Aug 17, 2018 Listen
Eat More Calories & Lose More Weight (adding Intermittent Fasting)Aug 16, 2018 Listen
Avoid Complex Recipes & Cooking on Keto; Keep It Simple!Aug 16, 2018 Listen
Keto Will NOT Work Without Intermittent FastingAug 15, 2018 Listen
Do Women Need More Carbs on a Keto & Intermittent Fasting PlanAug 15, 2018 Listen
Ketogenic Diet Results What To ExpectAug 14, 2018 Listen
Do You Eat When You Are Not Hungry During Ketosis or Intermittent Fasting?Aug 14, 2018 Listen
Keto and Intermittent Fasting for Beginners and...ProcrastinatorsAug 13, 2018 Listen
If I Lose Too Much Weight on the Ketogenic diet - Will I Get Loose Sagging Belly Skin?Aug 13, 2018 Listen
The REAL Reason Apple Cider Vinegar Works for Losing WeightAug 09, 2018 Listen
Ketosis vs. Ketoacidosis: VERY DIFFERENT!Aug 09, 2018 Listen
Green Bananas, Plantains & KetoAug 09, 2018 Listen
Can You Be in Ketosis Despite No Ketones in the Urine?Aug 08, 2018 Listen
The Ketogenic Diet & InsomniaAug 08, 2018 Listen
Dr Berg’s Q & A Podcast Sessions #5Aug 07, 2018 Listen
Why Most Dieters ONLY Lose Water WeightAug 07, 2018 Listen
Low Blood Sugar, Intermittent Fasting & Your LiverAug 07, 2018 Listen
Understanding Carbs vs. Sugars on Keto (Ketogenic Diet) ​​Aug 06, 2018 Listen
Will Coke Zero Kick You Out of Ketosis?Aug 06, 2018 Listen
Dr. Bergs Exclusive MembershipAug 03, 2018 Listen
My Opinion on Bullet Proof Coffee on Keto and Intermittent FastingAug 03, 2018 Listen
My Opinion on Taking Exogenous Ketones (Keto BHB Supplement Review)Aug 03, 2018 Listen
Do I Need a Multivitamin on Intermittent Fasting?Aug 02, 2018 Listen
Never Do Intermittent Fasting on a High Carbohydrate DietAug 02, 2018 Listen
Keto Kit FAQAug 01, 2018 Listen
Taking Branched Chain Amino Acids (BCAA) while Exercising on the Keto & Intermittent Fasting PlanAug 01, 2018 Listen
How To Achieve Keto Adaption & Intermittent FastingJul 31, 2018 Listen
Dr. Berg & Karen: Questions & Answers on the Ketogenic Diet and Other StuffJul 31, 2018 Listen
Fruits verse Berries on a Ketogenic DietJul 30, 2018 Listen
Should You Skip Breakfast?Jul 30, 2018 Listen
Starving & Extremely Hungry on Intermittent Fasting?Jul 27, 2018 Listen
Overcoming Adrenal Stress with Intermittent FastingJul 27, 2018 Listen
How to Figure Out Your Intermittent Fasting PatternJul 27, 2018 Listen
The Ketogenic Diet & Kidney DiseaseJul 27, 2018 Listen
Can I do a Ketogenic Diet Without a Gallbladder?Jul 25, 2018 Listen
Intermittent Fasting Strengthens Your WillpowerJul 25, 2018 Listen
Can We Eat Watermelon On Keto?Jul 24, 2018 Listen
Ketosis, Fat Burning & Endurance ExerciseJul 24, 2018 Listen
The 5 Keto Macronutrient TipsJul 23, 2018 Listen
Ketogenic Critics & NaysayersJul 23, 2018 Listen
Why Eating FAT is Necessary to Losing Weight!Jul 20, 2018 Listen
Why Keto (The Ketogenic Diet) Is Considered DangerousJul 20, 2018 Listen
Will Diet Soda Kill Ketosis?Jul 19, 2018 Listen
Ketosis & DiarrheaJul 19, 2018 Listen
Messed Up on Keto: Now What...?Jul 18, 2018 Listen
9 Things to Make Intermittent Fasting EasierJul 18, 2018 Listen
Protein to Fat Ratio on a Keto and Intermittent Fasting PlanJul 17, 2018 Listen
Do Not Do Carb Cycling on a Keto & Intermittent Fasting PlanJul 17, 2018 Listen
Before & After Intermittent Fasting & Keto Success: Dr. Berg Interview - Aysha IslamJul 16, 2018 Listen
Thyroid Success with Keto and Intermittent Fasting: Dr. Berg Interviews Vicki Bales-HumbleJul 16, 2018 Listen
How Much Sugar is Okay to Eat in Your Diet?Jul 13, 2018 Listen
Will Drinking More Water Help You Lose Weight?Jul 13, 2018 Listen
7 Recommended Supplements on a Keto and Intermittent Fasting PlanJul 12, 2018 Listen
What Type of Protein Works Best for Weight Loss?Jul 12, 2018 Listen
What is a Ketone?Jul 11, 2018 Listen
Intermittent Fasting & HungerJul 11, 2018 Listen
Ketosis and Sugar Alcohol SweetenersJul 10, 2018 Listen
Does Intermittent Fasting Cause Muscle Loss?Jul 10, 2018 Listen
Losing Hair on a Keto & Intermittent Fasting Plan? THIS IS WHY...Jul 09, 2018 Listen
Results of the Stevia - Ketosis ExperimentJul 09, 2018 Listen
The Dangers of Fasting Longer than 24 HoursJul 06, 2018 Listen
It's Get Healthy to Lose Weight NOT Lose Weight to Get Healthy!Jul 06, 2018 Listen
Feeling Sick on a Ketogenic Diet?Jul 05, 2018 Listen
The Worst & Best Carb (Carbohydrate) on KetoJul 05, 2018 Listen
Dr Berg’s Q & A Podcast Sessions #4Jul 04, 2018 Listen
The 16 Most Common KETO Side-Effects & RemediesJul 04, 2018 Listen
Is Coffee Okay on a Ketogenic Diet?Jul 04, 2018 Listen
Intermittent Fasting & Ketosis Before & After (Dr. Berg Interviews Brenner Stiles)Jul 03, 2018