TitleDate
Episode 31 - Part 4 : Life - surviving and struggling to surviveOct 18, 2018 Listen
Episode 31 - Part 3 : Life - surviving and struggling to surviveOct 11, 2018 Listen
Episode 31 - Part 2 : Life, Surviving and Struggling to surviveOct 04, 2018 Listen
Episode 31 - Part 1 : Life - surviving and struggling to surviveSep 27, 2018 Listen
Episode 30 - Part 3: Being true to yourself and who you areSep 20, 2018 Listen
Episode 30 - Part 2: Being true to yourself and who you areSep 13, 2018 Listen
Episode 30 : Part 1 - Being true to yourself and who you areSep 06, 2018 Listen
Episode 29 : Part 5 - Finding yourself, a tale not just for moviesAug 31, 2018 Listen
Episode 29 : Part 4 - Finding yourself, a tale not just for moviesAug 23, 2018 Listen
Episode 29 : Part 3 - Finding yourself, a tale not just for moviesAug 16, 2018 Listen
Episode 29 : Part 2 - Finding yourself, a tale not just for moviesAug 09, 2018 Listen
Episode 29: Part 1 - Finding yourself, a tale not just for moviesAug 02, 2018 Listen
Episode 28 - Loving Yourself: How can you love others without it?Jul 26, 2018 Listen
Episode 27 - Part 2: Setting achievable goals: Not just bravado and motivation talkJul 19, 2018 Listen
Episode 27 - Part 1: Setting achievable goals: Not just bravado and motivation talkJul 12, 2018 Listen
Episode 26: final thoughts and experiences with Self-esteemJul 05, 2018 Listen
Episode 25 - Part 4: Self esteem: May your life be as awesome as it appears on social mediaJun 28, 2018 Listen
Episode 25 - Part 3: Self esteem: May your life be as awesome as it appears on social mediaJun 21, 2018 Listen
Episode 25 Part 2 - Self esteem: May your life be as awesome as it appears on social mediaJun 14, 2018 Listen
Episode 25 - Part 1: Self esteem: May your life be as awesome as it appears on social mediaJun 07, 2018 Listen
Episode 24: Jealousy and Envy - Looks and sounds the same, but not the sameMay 31, 2018 Listen
Episode 23 - Part 2 - Jealousy : Smothering love to deathMay 24, 2018 Listen
Episode 23 - Part 1 - Jealousy : Smothering love to deathMay 17, 2018 Listen
Episode 22 - Envy : Challenging contentment by comparisonMay 10, 2018 Listen
Episode 21 - Trust and trusting people; a side story and warningMay 03, 2018 Listen
Episode 20 - Trust: Once burnt twice shy?Apr 26, 2018 Listen
Episode 19 - Opinions: Everyone and their dog has oneApr 19, 2018 Listen
Episode 18 - Part 2: 3 Ps in driving success: Patience, Perseverance, PersistenceApr 12, 2018 Listen
Episode 18 - Part 1: 3 Ps in driving success: Patience, Perseverance, PersistenceApr 05, 2018 Listen
Episode 17 - Gratitude: the 1st step towards spreading kindnessMar 29, 2018 Listen
Episode 16: Dealing with hostility, keeping your head while everyone is losing theirsMar 22, 2018 Listen
Episode 15 - Part 2: Luck. How far can it bring you?Mar 15, 2018 Listen
Episode 15 - Part 1: Luck. How far can it bring you?Mar 12, 2018 Listen
Episode 14: Breaking the rules; and getting away with itMar 08, 2018 Listen
Episode 13: Honesty, the only policy?Mar 01, 2018 Listen
Episode 12 - Part 2: Money and Finances, practical steps and a word on cryptoFeb 22, 2018 Listen
Episode 12 - Part 1: Money and Finances, advice and lessons from an ex-gambler and suicide survivorFeb 19, 2018 Listen
Episode 11: Forgiveness, it can set you freeFeb 15, 2018 Listen
Episode 10 - Part 2: Living life without regretsFeb 08, 2018 Listen
Episode 10 - Part 1: Living life without regretsFeb 05, 2018 Listen
Episode 9: Be present for today, tomorrow will come soon enoughFeb 01, 2018 Listen
Episode 8: Happiness, Overrated or just misunderstood?Jan 25, 2018 Listen
Episode 7: Moving on and letting go - Part 2Jan 18, 2018 Listen
Episode 7: Moving on and letting go - Part 1Jan 15, 2018 Listen
Episode 6: Stop sweating the small stuffJan 11, 2018 Listen
Episode 5: Failures, failures and more failures; it's not the end of the worldJan 05, 2018 Listen
Episode 4: An introduction to realistic optimismDec 28, 2017 Listen
Episode 3: Depression - it can strike anyone, anywhereDec 22, 2017 Listen
Episode 2: Changes, always there whether or not you areDec 20, 2017 Listen
Episode 1: Challenges: Roughing out in a challenging lifeDec 20, 2017 Listen
Episode 0: Introduction: The beginnings and the backgroundDec 20, 2017 Listen