| Episode 31 - Part 4 : Life - surviving and struggling to survive | Oct 18, 2018 | Listen |
| Episode 31 - Part 3 : Life - surviving and struggling to survive | Oct 11, 2018 | Listen |
| Episode 31 - Part 2 : Life, Surviving and Struggling to survive | Oct 04, 2018 | Listen |
| Episode 31 - Part 1 : Life - surviving and struggling to survive | Sep 27, 2018 | Listen |
| Episode 30 - Part 3: Being true to yourself and who you are | Sep 20, 2018 | Listen |
| Episode 30 - Part 2: Being true to yourself and who you are | Sep 13, 2018 | Listen |
| Episode 30 : Part 1 - Being true to yourself and who you are | Sep 06, 2018 | Listen |
| Episode 29 : Part 5 - Finding yourself, a tale not just for movies | Aug 31, 2018 | Listen |
| Episode 29 : Part 4 - Finding yourself, a tale not just for movies | Aug 23, 2018 | Listen |
| Episode 29 : Part 3 - Finding yourself, a tale not just for movies | Aug 16, 2018 | Listen |
| Episode 29 : Part 2 - Finding yourself, a tale not just for movies | Aug 09, 2018 | Listen |
| Episode 29: Part 1 - Finding yourself, a tale not just for movies | Aug 02, 2018 | Listen |
| Episode 28 - Loving Yourself: How can you love others without it? | Jul 26, 2018 | Listen |
| Episode 27 - Part 2: Setting achievable goals: Not just bravado and motivation talk | Jul 19, 2018 | Listen |
| Episode 27 - Part 1: Setting achievable goals: Not just bravado and motivation talk | Jul 12, 2018 | Listen |
| Episode 26: final thoughts and experiences with Self-esteem | Jul 05, 2018 | Listen |
| Episode 25 - Part 4: Self esteem: May your life be as awesome as it appears on social media | Jun 28, 2018 | Listen |
| Episode 25 - Part 3: Self esteem: May your life be as awesome as it appears on social media | Jun 21, 2018 | Listen |
| Episode 25 Part 2 - Self esteem: May your life be as awesome as it appears on social media | Jun 14, 2018 | Listen |
| Episode 25 - Part 1: Self esteem: May your life be as awesome as it appears on social media | Jun 07, 2018 | Listen |
| Episode 24: Jealousy and Envy - Looks and sounds the same, but not the same | May 31, 2018 | Listen |
| Episode 23 - Part 2 - Jealousy : Smothering love to death | May 24, 2018 | Listen |
| Episode 23 - Part 1 - Jealousy : Smothering love to death | May 17, 2018 | Listen |
| Episode 22 - Envy : Challenging contentment by comparison | May 10, 2018 | Listen |
| Episode 21 - Trust and trusting people; a side story and warning | May 03, 2018 | Listen |
| Episode 20 - Trust: Once burnt twice shy? | Apr 26, 2018 | Listen |
| Episode 19 - Opinions: Everyone and their dog has one | Apr 19, 2018 | Listen |
| Episode 18 - Part 2: 3 Ps in driving success: Patience, Perseverance, Persistence | Apr 12, 2018 | Listen |
| Episode 18 - Part 1: 3 Ps in driving success: Patience, Perseverance, Persistence | Apr 05, 2018 | Listen |
| Episode 17 - Gratitude: the 1st step towards spreading kindness | Mar 29, 2018 | Listen |
| Episode 16: Dealing with hostility, keeping your head while everyone is losing theirs | Mar 22, 2018 | Listen |
| Episode 15 - Part 2: Luck. How far can it bring you? | Mar 15, 2018 | Listen |
| Episode 15 - Part 1: Luck. How far can it bring you? | Mar 12, 2018 | Listen |
| Episode 14: Breaking the rules; and getting away with it | Mar 08, 2018 | Listen |
| Episode 13: Honesty, the only policy? | Mar 01, 2018 | Listen |
| Episode 12 - Part 2: Money and Finances, practical steps and a word on crypto | Feb 22, 2018 | Listen |
| Episode 12 - Part 1: Money and Finances, advice and lessons from an ex-gambler and suicide survivor | Feb 19, 2018 | Listen |
| Episode 11: Forgiveness, it can set you free | Feb 15, 2018 | Listen |
| Episode 10 - Part 2: Living life without regrets | Feb 08, 2018 | Listen |
| Episode 10 - Part 1: Living life without regrets | Feb 05, 2018 | Listen |
| Episode 9: Be present for today, tomorrow will come soon enough | Feb 01, 2018 | Listen |
| Episode 8: Happiness, Overrated or just misunderstood? | Jan 25, 2018 | Listen |
| Episode 7: Moving on and letting go - Part 2 | Jan 18, 2018 | Listen |
| Episode 7: Moving on and letting go - Part 1 | Jan 15, 2018 | Listen |
| Episode 6: Stop sweating the small stuff | Jan 11, 2018 | Listen |
| Episode 5: Failures, failures and more failures; it's not the end of the world | Jan 05, 2018 | Listen |
| Episode 4: An introduction to realistic optimism | Dec 28, 2017 | Listen |
| Episode 3: Depression - it can strike anyone, anywhere | Dec 22, 2017 | Listen |
| Episode 2: Changes, always there whether or not you are | Dec 20, 2017 | Listen |
| Episode 1: Challenges: Roughing out in a challenging life | Dec 20, 2017 | Listen |
| Episode 0: Introduction: The beginnings and the background | Dec 20, 2017 | Listen |
